Everest Base Camp Trekking
Everest Base Camp Trek – experience stunning Himalayan scenery, Sherpa culture, and the world’s highest mountain adventure.
Country
Nepal
Duration
14 Days
Difficulty
Challenging
Trip Type
Trekking
Max Altitude
5545m/18192ft
Best Season
Mar-May, Sep-Nov
Accomodation
3***Hotel + Logde accommodation on twin sharing bed basis during the Trekking.
Meals
All meals (Lunch, Dinner and Breakfast) with cup of hot drinks during the trekking.
Start/End Point
Kathmandu
Highlights & Overview
Panoramic views of Mt. Everest & Himalayan giantsScenic flight to Lukla, gateway to EverestTrek through Sherpa villages & Buddhist monasteriesExplore Sagarmatha National Park, a UNESCO siteReach iconic Everest Base Camp (5,364m)Optional hike to Kala Patthar for sunrise views
The Everest Base Camp Trekking brings you right into the heart of Nepal’s Khumbu region: the Sagarmatha National Park. The trek begins in Kathmandu with thrilling flight to Lukla Airport. The very first walk in Khumbu region goes along Phakding to reach to the beautiful Namche Bazaar. Heading upward, keep continue to explore the Sherpa culture and famous monastery of Tengboche. Feel like real mountaineer to reach the Everest Base Camp. One the way enjoy the breathtaking views of Mt. Everest, Lhotse, Cho Oyu, Nuptse, Pumari, Thamserku, Amadablam and most of the world’s highest peaks. Sagarmatha National Park (1148 km²) is the home of Mt. Everest and of course of different birds and animals Ghoral, Serow and Musk Deer. Nature Trail is would like to assist you with an affordable Everest Base Camp Trek cost for your upcoming visit to Nepal.
Are you ready for stunning mountain views, diverse landscapes and unique wildlife species?
Views from EBC and Kala Patthar
From Everest Base Camp you can observe refreshing spectacular views of numerous dangling mountains, including Everest, and typical Sherpa land with typical houses and landscapes. Therefore Everest Base Camp Trek is taken as the best and most popular destinations for trekking in Nepal. From Kala Patthar we can enjoy the most wonderful sunrise views on the Mt. Everest. Moreover, these magical moments on top of Kala Patthar are what will make your journey a memorable, once in a lifetime experience. Especially if you have ever longed to set eyes on the highest Himalayan peaks and Khumbu glaciers, the views from Kala Patthar will stay with you forever. You will be speechless from these overwhelming views of Mt. Everest, Mt. Nuptse, Mt. Pumori, Mt. Lotse, Mt. Changtse, Khumbu Glacier, Ama Dablam…from the Mount Everest Base Camp.
Everest Base Camp Trekking Itinerary
Day 1: Arrival in Kathmandu and Trip Preparation (1,370m)
Welcome to Nepal! Upon arrival at Tribhuvan International Airport in Kathmandu, a representative from Nature Trail Trekking will greet you and transfer you to your hotel. In the evening, attend a pre-trek briefing where you’ll meet your guide and fellow trekkers, followed by a traditional Nepali welcome dinner. This is the perfect opportunity to ask last-minute questions and get a taste of Nepalese culture.
Max Altitude
1,370m / 4,495ft
Accomodation
Hotel
Meals
Breakfast
Day 2: Flight to Lukla & Trek to Phakding (2,610m)
Start your adventure with one of the world’s most scenic flights to Lukla, the gateway to the Everest region. From here, trek through vibrant Sherpa villages and lush landscapes to reach Phakding. Today’s shorter hike helps your body adjust to the altitude. Along the way, you’ll have the chance to visit a local monastery for a cultural insight.
Max Altitude
2,610m / 8,563ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Day 3: Trek to Namche Bazaar (3,440m)
Follow the Dudh Koshi River and cross several suspension bridges before climbing steadily towards Namche Bazaar, the bustling Sherpa capital. This lively mountain town is the heart of the Khumbu region and offers incredible views of Everest on a clear day. Namche also provides shops, cafés, and a rich glimpse into Sherpa life.
Max Altitude
3,440m / 11,286ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Day 4: Acclimatization Day in Namche Bazaar (3,440m)
Spend a day in Namche to acclimatize while exploring nearby attractions. You can hike to the Everest View Hotel for panoramic mountain vistas, or visit Khumjung and Khunde villages, home to Hillary’s School and Hospital. This rest day ensures a safer trek ahead while giving you the chance to immerse yourself in Sherpa culture.
Max Altitude
3,440m / 11,286ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Day 5: Trek from Namche Bazaar to Tengboche (3,860m)
Leaving Namche Bazaar, follow the scenic trail along the Imja Khola Valley with breathtaking views of Everest, Lhotse, Ama Dablam, Thamserku, and Kangtega. After a steep climb, you’ll reach Tengboche, home to the region’s most famous Buddhist monastery. The serene setting, surrounded by Himalayan giants, makes Tengboche a spiritual and cultural highlight of the trek.
Max Altitude
3,860m / 12,664ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Day 6: Trek from Tengboche to Dingboche (4,410m)
Descend through rhododendron forests and cross the Imja Khola before arriving at Pangboche, a picturesque Sherpa village. Continue uphill with Ama Dablam towering dramatically above you. The trail gradually opens into alpine meadows as you reach Dingboche, a beautiful valley settlement with stone-walled fields.
Max Altitude
4,410m / 14,468ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Day 7: Acclimatization Day in Dingboche (4,410m)
Spend another acclimatization day to prepare for higher altitudes. Options include a short hike to Nagarjun Hill or a longer trek to Chhukung (4,730m), offering superb views of Ama Dablam, Lhotse, Makalu, and other peaks. Dingboche is also known as the gateway to Island Peak and Chhukung Valley.
Max Altitude
4,730m / 15,518ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Day 8: Trek from Dingboche to Lobuche (4,910m)
The trail ascends gradually to Thukla and then climbs steeply to the Everest Memorial, dedicated to climbers who lost their lives on Everest. From here, the path continues to Lobuche, a small settlement surrounded by towering peaks. The thinner air reminds you that you’re now entering high-altitude terrain.
Max Altitude
4,910m / 16,108ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Day 9: Trek to Gorak Shep (5,140m) & Visit Everest Base Camp (5,364m)
Trek through a rugged, glacial path to Gorak Shep, the final settlement before Everest Base Camp. After lunch, hike to the legendary Everest Base Camp, where climbers prepare for their expeditions. Witness the Khumbu Icefall and enjoy views of Pumori, Nuptse, and other giants. After exploring, return to Gorak Shep for the night.
Max Altitude
5,364m / 17,598ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Day 10: Hike Kala Patthar (5,545m), Trek to Pheriche (4,240m)
Wake up early to hike up Kala Patthar, the best viewpoint for Mt. Everest, Lhotse, and Ama Dablam. The sunrise over the Himalayas is an unforgettable highlight of the trek. After soaking in the views and taking photos, descend to Gorak Shep for breakfast, then continue down the valley to Pheriche.
Max Altitude
5,545m / 18,192ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Day 11: Trek from Pheriche to Namche Bazaar (3,440m)
Retrace your steps through rhododendron and pine forests, crossing the Dudh Koshi River via suspension bridges. Pass villages and enjoy the changing landscapes as you descend. After a long but rewarding day, you’ll arrive back in Namche Bazaar for a comfortable stay.
Max Altitude
3,440m / 11,286ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Day 12: Trek from Namche Bazaar to Lukla (2,840m)
The final trekking day leads you downhill along familiar trails. Enjoy your last views of Everest and say goodbye to Sagarmatha National Park as you reach Lukla. This is your chance to celebrate with your trekking team and reflect on the incredible journey to Everest Base Camp.
Max Altitude
2,840m / 9,318ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Day 13: Flight from Lukla to Kathmandu (1,370m)
Take a thrilling morning flight from Lukla back to Kathmandu, once again enjoying mountain views from the air. After arrival, transfer to your hotel. The rest of the day is free to relax, explore Thamel, or enjoy a delicious meal in Nepal’s capital.
Max Altitude
1,370m / 4,495ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Day 14: Free Day in Kathmandu (1,370m)
This extra day acts as a buffer in case of flight delays from Lukla. If not needed, use the day to explore Kathmandu’s cultural heritage: visit UNESCO World Heritage sites, shop for souvenirs, or relax at a spa. A perfect way to conclude your Himalayan adventure.
Max Altitude
1,370m / 4,495ft
Accomodation
Hotel / Lodge
Meals
Lunch, Dinner, Breakfast
Price Includes
All airport and hotel transfers (Domestic)Welcome dinner on arrival day or Farewell dinner at the end of the tripTrekking Information Management System Fee (TIMS Fee)National park Conservation FeeLodge trek with all meals (breakfast, lunch, dinner) and accommodation in tea house lodge.An experienced English-speaking and government licensed trek leader (trekking guide)Porter during trekking on sharing basis (we provide one porter for two people)Porter during trekking on sharing basis (we provide one porter for two people)Airfare of Trekking GuideAccommodation, meals, insurance, equipment and allowance of guide and PorterComprehensive first aid medical kit carried by the guideSleeping bag and down jacket if necessary.All applicable government taxes and service charges.Price Doesn't Include
Any accommodation and meals in Kathmandu.Any sightseeing tour in Kathmandu.Any international and domestic airfare.Your personal travel insurance and medical.Bottled drinks (mineral water, any cold drinks, and alcoholic drinks).Expenses of personal nature such as tips for guide, porter, and driver, laundry, bar bill, telephone calls etc.Liability for expenses against sickness, flight cancellation, road blockage, accidents, and other occurrence, beyond our control.Nepal visa fee.Any other optional services not mentioned above as included.Packing Lists
Cloathing
Base Layers: 2–3 thermal tops & bottoms (moisture-wicking, lightweight)Trekking Shirts: 3–4 quick-dry synthetic/merino wool shirtsFleece Jacket: 1 warm fleece or microfleeceInsulation Layer: 1 down jacket (essential for cold nights)Outer Shell: 1 waterproof & windproof jacket with hood (Gore-Tex or similar)Trekking Pants: 2 quick-dry pairs (convertible recommended)Warm Pants: 1 fleece-lined or insulated pants for high altitudeWaterproof Pants: 1 lightweight, breathable pairUndergarments: Sufficient breathable underwear (quick-dry)Sports Bras (for women) – comfortable for trekkingSleepwear: 1 warm set for teahouse nightsGloves: 1 inner liner pair + 1 insulated/waterproof pairHats & Headwear: Warm beanie, sun hat, buff/neck gaiter, headbandSocks: 4–5 trekking socks (wool or synthetic, not cotton) + 1–2 warm socks for nightsFootwear:->Trekking boots (broken-in, waterproof, with ankle support)->Camp shoes/sandals (for evenings in teahouses)->Gaiters (for snow/mud protection, optional but useful)Gears
Backpack (30–40L) with rain cover (for daily use)Duffel bag (70–90L, usually provided by trekking company/porters)Sleeping bag (rated at least –15°C to –20°C)Trekking poles (lightweight, collapsible)Water bottles (2 × 1L) or hydration bladder (3L)Headlamp (with extra batteries)Sunglasses (UV protection, category 3 or 4)Trekking towel (quick-dry microfiber)Dry bags / zip-lock bags (for waterproof storage)Personal Items
Toiletries: toothbrush, toothpaste, biodegradable soap, wet wipes, deodorantSunscreen (SPF 30+), lip balm (SPF 15+)Hand sanitizerSmall first aid kit (plasters, blister pads, antiseptic cream, personal meds)Diamox (for altitude, only if prescribed by doctor)Water purification tablets/drops or SteriPENToilet paper (not always available on trek)Nail cutter, small mirror, comb/brushMoisturizer (skin & hand cream – dry air at altitude.Other Items You Can Bring
Power bank (10,000–20,000 mAh, charging is expensive at altitude)Universal adapter & charging cablesLightweight book, journal, or KindlePlaying cards / small gamesSnacks (energy bars, chocolates, nuts)Camera/GoPro with extra batteries & memory cardsTrekking map & guidebookPassport, permits, insurance papers (in waterproof pouch)Cash (Nepalese rupees – ATMs unreliable in mountains)Small lock (for duffel bag/room security)