Langtang Valley and Gosaikund pass- 14 Days

Langtang Gosaikunda Trekking (14 Days) combines the scenic Langtang Valley with the sacred alpine lakes of Gosaikunda and the high Laurebina Pass. Experience Tamang culture, rhododendron forests, glaciers, panoramic Himalayan views, Kyanjin Gompa, and remote mountain trails reaching 4600m/15092ft.

Country

Langtang / Nepal

Duration

14 days

Difficulty

Moderate

Trip Type

Trekking

Max Altitude

4600m/15092ft

Best Season

Sep-Nov, Feb-Jun

Accomodation

3***Hotel + Logde accommodation on twin sharing bed basis during the Trekking.

Meals

All meals (Lunch, Dinner and Breakfast) with cup of hot drinks during the trekking.

Start/End Point

Kathmandu

Highlights & Overview

Scenic Kathmandu to Syabrubesi drive via Himalayan foothills
Trek through Langtang National Park forests & river valleys
Tamang villages with Tibetan Buddhist culture & monasteries
Panoramic views of Langtang Lirung, Ganesh Himal & Dorje Lakpa
Explore traditional Langtang Village & Kyanjin Gompa
Optional hike to Tserko Ri (5000m/16404ft viewpoint)
Rhododendron, oak, fir & pine forest trekking trails
Wildlife spotting: monkeys, birds, red panda & Himalayan bear
Sacred alpine lakes of Gosaikunda & Saraswati Kund
Cross the spectacular Laurebina Pass (4600m/15092ft)
Sunrise & sunset mountain views from Chisapani
Trek through Helambu hills & Shivapuri National Park
Scenic drive back to Kathmandu from Sundarijal
Langtang Gosaikunda Trekking is one of Nepal’s most rewarding Himalayan trekking adventures, combining the dramatic landscapes of Langtang Valley with the sacred high-altitude lakes of Gosaikunda. The trek begins with a scenic drive from Kathmandu to Syabrubesi through hills, rivers, terraced farms, and mountain villages, offering early views of Ganesh Himal and Langtang Lirung.
The trail gradually enters Langtang National Park, passing through dense forests of oak, maple, rhododendron, pine, and fir. Along the lower valley, trekkers may encounter wildlife such as monkeys, red pandas, Himalayan black bears, and diverse bird species. Traditional Tamang villages, Buddhist monasteries, prayer wheels, mani walls, and chortens provide deep cultural insight into the Tibetan-influenced mountain communities of the region.
As the trek ascends through Lama Hotel and Langtang Village, the forests slowly give way to alpine meadows and spectacular glacier scenery. Kyanjin Gompa, one of the major highlights of the trek, offers breathtaking panoramic views of Langtang Lirung, Dorje Lakpa, Langshisa Ri, Ganchenpo, and surrounding snow-capped peaks. An acclimatization hike to Tserko Ri provides one of the finest viewpoints in the Langtang region with dramatic Himalayan panoramas extending toward Tibet.
After exploring Langtang Valley, the route traverses toward the sacred Gosaikunda Lakes through remote forests and high ridges. The trail climbs steadily through Shing Gompa and Lauribina before reaching the holy alpine lakes revered by both Hindus and Buddhists. During Janai Purnima festival, pilgrims from across Nepal visit Gosaikunda for spiritual cleansing.
Crossing the high Laurebina Pass at 4600m/15092ft is one of the trek’s greatest adventures, rewarding trekkers with magnificent mountain views and dramatic alpine landscapes. The descent continues through pine and rhododendron forests toward Helambu villages, ending at Sundarijal near Kathmandu. This trek is ideal for trekkers seeking a combination of cultural richness, sacred Himalayan lakes, glacier valleys, high mountain passes, and panoramic Himalayan scenery within a moderately challenging trekking route.

Short Itinerary

Download Itinerary

Price Includes

Night accommodation in tea-houses or lodges or hotel twin sharing bed basis
All meals (breakfast, lunch, and dinner)
Trekking entrance fee
An experienced and licensed trekking guide (mountain leader).
Trekking Porter on sharing basis (max weight carried by is 25 kg.)
Accommodation, meals, insurance, equipment, and allowances of guide and porter.
Flight ticket for Guide
Government taxes and service charges.

Price Doesn't Include

Bottled drinks (mineral water, cold drinks, and alcoholic drinks).
Extra accommodation and meals in Kathmandu (beyond the itinerary).
Personal travel insurance
Trekking equipment (if require, can rent from us)
Any other activities before and after the trek (we are happy to arrange)
Personal expenses, such as laundry, phone calls, internet access, etc.
Tips for guides, porters, and other staff.

Langtang Valley and Gosaikund pass- 14 Days Itinerary

9hrs ride in a wheezing bus to get to Syabrubesi. About 45 minutes out of Kathmandu, you pass through the town of Kakani where there are great views of the Himalayas. For part of the way the road clings to the edge of a steep mountain. Dhunche is an attractive village with large stone houses. Here, there is a police check post where you must show your entry permit for the Langtang National Park , which you’ll be trekking through. There are excellent views of Gheng (6581m) and Langtang Lirung (7246m) to the north and Ganesh (7460m) to the west from Dhunche. From Dhunche there is a descent to the Trisuli River which is reached within half an hour. From the river bed there is a steep climb to Dovan. Right from here a track to Gosainkund leaves the main train to Rasuwa Ghari and the Langtang Valley. From Dovan there is a gentle climb to 6,400ft. and Barku village is reached. From Bharku, traversing up and down after crossing a suspension bridge over the Langtang River, the village of Syabrubesi is reached.

Max Altitude

1450m / 4757ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Descend through the village of Syabru and continue down the ridge until you come to a trail to the east that drops sharply off the ridge and through a dense forest. Trail starts meandering through the cool deciduous forests of oak and maple that cover the lower sections of the valley and climbs through massive stands of spruce, fir and blue pine. Towering walls close in and your paths will skirt precipitous drops, which fall into a silt-laden river below. Cross a bridge (1960m) over a tributary of the Langtang Khola and then climb up from the river and in an hour, shortly after the trail levels off, you join the old Langtang trail from Syarpagaon and Syabrubensi. Another hour from this trail junction brings you to the Lama Hotel in the tiny village of Chongong.

Max Altitude

2480m / 8136ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

A day further on the forest peters out and you start getting the first tantalizing glimpses of snow-capped peaks. From the Lama Hotel the trail climbs steadily to Ghora Tabela with glimpses of Langtang Lirung (7246m) through the trees. At Ghode Tabela the trail leaves the forest and a spectacular view of Langtang Lirung appears. Continue up the valley, leaving the forests behind, the trail ascends steadily up to Langtang village, passing below a monastery about 30min beforehand. Langtang is an interesting Tibetan-style village with stone- walls enclosing houses and fields where you just might see your first yaks.

Max Altitude

3541m / 11617ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Leaving Langtang, you ascend gradually to a chorten (a small Tibetan Buddhist stupa) behind which is a very long Mani wall. The trail passes two small villages and the village widens. You cross some streams and a moraine before arriving at Kyanjin Gompa. Between Langtang and Kyanjin Gompa, the views just get better and better where you’ll see Yansa Tsenji (6580m) and Kimshun (6750m) to the north and the Langtang Himal to the northwest. Alternatively, take a good rest and allow your body to acclimatize with the high altitude as much as possible to be fully prepared for more ascending during the next day.

Max Altitude

3900m / 12795ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

A day hike further up the valley past the airstrip will provide more spectacular views that include Langtang Lirung (7246m), Ganchenpo (6400m), Langshisa Ri (6320m), Dorje Lakpa (6700m), Lenpo Gang (7100m), and Urkinmang (6170m). A 4hr walk to the east of Kyanjin Gompa from the village is 5000m Tserko Ri. If you start early in the morning and are well-acclimatized, you should be able to climb this peak and return to Kyanjin Gompa in 1 long day. The reward for climbing to the prayer flags on its summit is a magnificent view of the 7246m Langtang Lirung, the mountain that dominates the valley. Several of the more moderate local peaks are quite climbable and provide breathtaking panoramic views of mountains in Tibet , including the 8027m Chisa Pangma.

Max Altitude

5000m / 16404ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Since you’ll be acclimatized and will be descending, we trek down all the way to Ghoretabal through the same trail in a day’s walk from Kyanjin Gompa.

Max Altitude

2950m / 9678ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

You have to trek descending all the way passing various oaks forest and follows the rivers with suspense bridges to reach the Bamboo. Overnight at lodge.

Max Altitude

1980m / 6496ft

Accomodation

Lodge

Meals

Lunch, Dinner, Breakfast

From Bamboo the trail is little bit descending up to the Pahiro and then you have to climb up to reach to Thulo Syabru. On the way you will see various animals like monkey, bear, and various species of birds. This place is the settlement of Tamangs and also famous as Tamang village. You will see the culture ofTamang aolong with various monasteries and stupas.

Max Altitude

2200m / 7218ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Leaving behind the pleasant village of Syabru , climb past the gompa, school and army post, and switchback up the steep hill above the village. There are a few houses and potato fields’ steep trail and pleasant teashops in the settlement of Dursagang. The trail continues less steeply, now mostly in forests, past an old chorten to the top of the ridge and two shoddy teashops. Coming out of the forest, the trail climbs a bit more before reaching the top of the ridge. The trail continues across the head of a second valley, and then reaches a final ridge. The small Buddhist monastery of Shing Gompa is about 100m along the trail to the left.

Max Altitude

3584m / 11758ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

From Shing Gompa the trail continues climbing steadily through rhododendron forest with the Trisuli Khola far below. The trail crosses over to the Langtang side of the ridge you are climbing and stays in deep forest for a while, then emerges onto a saddle at Cholang Pati then entering the Gosainkunda protected area where the killing of animals, lighting of wood fires, and grazing of goats is prohibited. There are good views of Langtang Lirung from the north side of the ridge, and looking west, you can see the Mustang, Himalchuli, and Manaslu. You cross high altitude summer pastures for sheep and goats before going back to the south side of the ridge overlooking the Trisuli Khola. When you cross to the south side of the ridge the trail becomes much narrower than it has been up to now, and finally be able to see the first of the largest lake, the holy Gosainkunda, which is evident from the large stone Shiva lingam and the guesthouses around its shores, Saraswati Kund from here.

Max Altitude

4381m / 14373ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Leaving Gosainkund, the trail skirts the shore of the lake before ascending towards the Laurebina Pass 4610m. The trail now descends, steeply at first but becoming more gradual, to the southeast on a rocky path. In about an hour you’ll come to some roofless stone herders’ huts, and from here the trail descends another ridge, crossing several streams and passing two waterfalls. After passing another stone hut, you climb to another ridge and Ghopte, where overhanging rocks form a cave that is used as a campsite by trekkers can see the lights of herders.
From Ghopte, the trail descends to more caves and enters a thick forest of Pine and rhododendrons. After crossing a stream, which is dry for part of the year, the trail will make a final ascent to Tharepati (3490m), a grouping of small stone huts used in the summer months by herders.

Max Altitude

4600m / 15092ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

You have to trek descending all the way and can have panoramic view of Mountains including Annapurna, Masalsu. If you are trekking in Spring season, you will see the forest covered with Rododendron. Overnight at lodge

Max Altitude

2471m / 8107ft

Accomodation

Lodge

Meals

Lunch, Dinner, Breakfast

From Kutumsang, in early morning we can see the sunrise over the snowcapped mountains. We would have breakfast served around 7:00am. After breakfast, we start our trek to Chisopani (2194m). It takes about six hours to reach. Chisapani is another view point of sunrise and sunset. Besides, we would explore tribal culture and mountain lifestyle. Overnight at Chisopani.

Max Altitude

2194m / 7198ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Chisopani is one of the best places from where one can enjoy the super views of Himalayas, wonderful, Hills & sunrise/sunset views can be seen. You will see the Tamang Habitants and will follow the trail across the Mulkharka and Shivapuri National Park. Then drive Sundarijal to Kathmandu which takes approximately an hour from Sundarijal.

Max Altitude

1460m / 4790ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Packing Lists

Cloathing

Waterproof trekking jacket
Down jacket for high altitude & cold nights
Thermal base layers (top & bottom)
Fleece jacket / mid-layers
Quick-dry trekking pants (2–3 pairs)
Waterproof shell pants
Warm hat/beanie & sun hat
Neck gaiter / buff
Insulated gloves + liner gloves
Wool trekking socks (4–6 pairs)
Waterproof trekking boots (well broken-in)

Gears

50–70L trekking backpack
20–30L daypack
Sleeping bag (-10°C to -20°C comfort rating)
Trekking poles
Headlamp with spare batteries
UV-protected sunglasses
Water bottles / hydration bladder (2–3L)
Backpack rain cover & dry bags
Lightweight towel
Camera / smartphone
Gaiters (recommended during snow/mud season)

Personal Items

Passport & trekking permits
Travel insurance (high-altitude trekking coverage)
First aid kit + altitude medicine
Sunscreen SPF 50+ & lip balm
Wet wipes & hand sanitizer
Toiletries (eco-friendly preferred)
Personal medications
Power bank & charging cables
Cash in small denominations
Water purification tablets

Other Items You Can Bring

Energy snacks (nuts, bars, chocolates)
Electrolyte / ORS powder
Binoculars for mountain & wildlife viewing
Lightweight sandals for tea houses
Earplugs
Ziplock waterproof bags
Small repair kit
Notebook / journal
Trekking map or offline GPS app

Trip Video

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