A Venture into Manaslu Trekking – 24 Days

Experience one of Nepal’s most spectacular wilderness treks around Mount Manaslu, the world’s eighth-highest peak. Traverse remote Himalayan valleys, traditional Tibetan-influenced villages, ancient monasteries, alpine forests, and the dramatic Larke Pass while enjoying authentic cultural encounters and breathtaking mountain scenery.

Country

Manaslu / Nepal

Duration

24 days

Difficulty

Challenging

Trip Type

Trekking

Max Altitude

5106m/16752ft

Best Season

Mar-May, Oct-Dec

Accomodation

Hotel and Lodge twin sharing Bed basis during the Trekking

Meals

All Meals ( Lunch , Dinner and Breakfast) during the Trekking .

Start/End Point

Kathmandu

Highlights & Overview

Trek around Mount Manaslu (8,163m)
Explore remote Himalayan valleys and villages
Visit traditional Tibetan Buddhist settlements
Experience authentic Gurung and Tibetan culture
Explore Manaslu Base Camp
Cross the spectacular Larke Pass
Scenic drive through historic Gorkha region
Ancient monasteries and prayer walls
Dramatic glacier and mountain landscapes
Less crowded alternative to Annapurna Circuit
Incredible views of Manaslu, Himlung, Cheo Himal, and Annapurna
Rich wildlife and diverse ecosystems
The Manaslu Trek is one of Nepal’s finest remote trekking adventures, offering an exceptional combination of pristine mountain landscapes, rich cultural heritage, and challenging high-altitude trekking. Encircling the majestic Mount Manaslu (8,163m/26,781ft), the world’s eighth-highest mountain, this trek follows ancient trade routes that once connected Nepal and Tibet.The journey begins from the historic Gorkha region and follows the Budhi Gandaki River through deep gorges, terraced hillsides, dense forests, and traditional villages inhabited by Gurung, Tamang, and Tibetan communities. As the trek progresses, the scenery transforms dramatically from subtropical valleys to high alpine landscapes dominated by glaciers and towering Himalayan peaks.Highlights include the culturally rich villages of Sama Gaun and Samdo, exploration of Manaslu Base Camp, visits to centuries-old monasteries, and crossing the spectacular Larke Pass. Compared to the Annapurna and Everest regions, the Manaslu Circuit remains less crowded, providing a more authentic and peaceful Himalayan experience.This trek is ideal for experienced trekkers seeking adventure, culture, and some of Nepal’s most breathtaking mountain scenery.

Short Itinerary

Download Itinerary

Price Includes

Airport picks up on arrival by private Car/Jeep.
Three meals a day (Breakfast, lunch, and dinner) during the trek.
Manaslu special permit with 'Conservation Area Permit' fees.
Accommodation (Lodge or in Tea House) during the trek.
Kathmandu to Sotikhola , Dharapani to Kathmandu transportation bus or jeep on sharing basis.
A profesonal (Government license holder) English speaking guide with all his salary, food, drinks, accommodation, transport and insurance.
Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
Comprehensive medical supplies (first aid kit will be available).
Sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own).
Government taxes and official expenses.
Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
Assistant guide for groups of 5 or more people.

Price Doesn't Include

Nepal entry visa fee (easy to obtain the visa on arrival)
Personal travel and medical insurance.
Accomodation in Kathmandu before and after the trek
Your personal expenses.
All the alcoholic and nonalcoholic cold drinks on trek
Tips for the guide, porter, and driver (tipping is expected)
Any other services/expenses not mentioned above as included.

A Venture into Manaslu Trekking – 24 Days Itinerary

Upon arrival at Tribhuvan International Airport, our representative will warmly welcome you and transfer you to your hotel in Kathmandu. After check-in, you will have time to relax and recover from your journey. In the evening, attend a detailed trek briefing where your guide will explain the route, altitude considerations, and trekking preparations. Enjoy a traditional Nepali welcome dinner and meet fellow trekkers before the adventure begins.

Max Altitude

1400m/4593ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Today is dedicated to exploring the cultural treasures of Kathmandu Valley. Visit several UNESCO World Heritage Sites, including ancient temples, Buddhist stupas, and historic palace squares that showcase Nepal’s rich history and architecture. The sightseeing tour also provides insight into the religious traditions and daily life of local people. In the evening, complete any last-minute gear checks and prepare for departure into the mountains.

Max Altitude

1400m/4593ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

After breakfast, drive west from Kathmandu through scenic countryside, terraced hills, and traditional villages to the historic district of Gorkha. This region is famous as the birthplace of Nepal’s unification under King Prithvi Narayan Shah. After reaching Gorkha, begin a short hike to Kalikasthan through peaceful rural landscapes. The trail offers beautiful views of surrounding hills and provides an easy introduction to the trekking days ahead.

Max Altitude

1350m/4429ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Today’s trek follows gentle trails through traditional villages, cultivated farmland, and forested hillsides. Along the route, you’ll encounter friendly locals carrying out their daily activities and gain insight into rural Nepalese life. The trail provides excellent opportunities for photography and cultural interaction. Arrive at Khanchok and enjoy the peaceful atmosphere of this charming mountain settlement.

Max Altitude

1400m/4593ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

The trail gradually descends through terraced fields and small villages toward the Budhi Gandaki Valley. As you lose elevation, the climate becomes warmer and the landscape greener. Arughat is a bustling market town that serves as the traditional gateway to the Manaslu region. Here you can observe local trading activities and experience the vibrant atmosphere of this important riverside settlement.

Max Altitude

570m/1870ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Leaving Arughat behind, the trek follows the Budhi Gandaki River through beautiful countryside and forested paths. The route passes waterfalls, suspension bridges, and small farming communities that depend on the fertile river valley. Along the way, enjoy views of lush hillsides and subtropical vegetation. Overnight at Soti Khola, a peaceful village located beside the river.

Max Altitude

730m/2395ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Today’s trail winds through narrow valleys, riverside paths, and terraced fields. You will cross several suspension bridges and pass through traditional settlements where local villagers continue to live according to centuries-old customs. The Budhi Gandaki River remains your constant companion throughout the day. Arrive at Labu Besi, a small village surrounded by scenic mountain landscapes.

Max Altitude

880m/2887ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

The route becomes increasingly dramatic as the valley narrows and the river carves deep gorges through the mountains. The trail alternates between forest sections, rocky paths, and suspension bridges crossing the powerful Budhi Gandaki. Magnificent waterfalls cascade down steep cliffs along the route. Dovan offers a tranquil overnight stop surrounded by nature.

Max Altitude

1070m/3510ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Continue trekking through impressive river gorges and picturesque villages. The trail features several climbs and descents while providing excellent views of surrounding hills and waterfalls. Upon reaching Jagat, officially enter the restricted Manaslu trekking region. This beautiful stone-built village reflects strong Himalayan architectural traditions and serves as an important checkpoint for trekkers.

Max Altitude

1340m/4396ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

The trail ascends gradually through forests and traditional settlements while offering increasingly impressive mountain views. Pass mani walls, prayer flags, and Buddhist monuments that highlight the region’s cultural connection with Tibet. Philim is a large Gurung village known for its agricultural terraces and welcoming local community. The surrounding scenery becomes increasingly alpine as you move deeper into the valley.

Max Altitude

1590m/5217ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Leaving Philim, the trail enters a narrower section of the Budhi Gandaki Valley and begins to reveal stronger Tibetan cultural influences. The route passes through dense forests, suspension bridges, and small settlements perched on hillsides. Along the way, enjoy views of waterfalls cascading down steep cliffs and the rushing river below. Upon reaching Deng, you will notice a distinct change in architecture, culture, and language influenced by neighboring Tibet.

Max Altitude

1860m/6102ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Today’s trek follows a scenic route through pine and rhododendron forests, crossing several wooden and suspension bridges. The valley gradually opens up, offering better mountain views and encounters with traditional Buddhist landmarks such as mani walls and prayer flags. Small Tibetan-style villages dot the landscape, providing opportunities to observe local mountain life. Ghap is a peaceful settlement surrounded by forests and alpine scenery.

Max Altitude

2160m/7087ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

The trail climbs steadily through beautiful forests and picturesque villages. As elevation increases, the landscape becomes more alpine, with impressive views of snow-capped peaks beginning to appear. Along the route, pass ancient mani walls carved with Buddhist prayers and enjoy the tranquil atmosphere of this remote Himalayan region. Arriving at Sho, you are rewarded with magnificent mountain scenery and a stronger sense of the high Himalayas.

Max Altitude

2880m/9449ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Today’s trek offers some of the finest scenery of the journey so far. The trail passes through yak pastures, glacial streams, and traditional Tibetan settlements while gradually ascending toward Sama Gaun. Stunning views of Mount Manaslu and surrounding peaks dominate the landscape throughout the day. Sama Gaun is one of the most important villages in the region and serves as a key acclimatization point for trekkers heading toward higher elevations.

Max Altitude

3530m/11581ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

After leaving Sama Gaun, the trail ascends through rugged alpine terrain characterized by sparse vegetation and dramatic mountain views. The route passes ancient monasteries, yak grazing areas, and glacial valleys. As you gain altitude, the air becomes noticeably thinner, making a slow and steady pace important. Arrive at Larke Phedi, also known as Dharamsala, the final settlement before crossing the famous Larke Pass.

Max Altitude

4460m/14633ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

This acclimatization day allows trekkers to explore the spectacular surroundings of the upper Manaslu region. A hike to Manaslu Base Camp provides breathtaking views of glaciers, icefalls, and towering Himalayan peaks. The close-up perspective of Mount Manaslu is one of the trek’s greatest highlights. After enjoying the scenery and allowing your body to adjust to the altitude, return to Larke Phedi for overnight accommodation.

Max Altitude

4800m/15748ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

This is the most challenging and rewarding day of the entire trek. Starting before sunrise, ascend gradually toward the spectacular Larke Pass, the highest point of the journey. From the summit, enjoy unforgettable panoramic views of Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and Mount Manaslu. After celebrating the crossing, descend through glacial terrain and alpine valleys to the beautiful settlement of Bimtang.

Max Altitude

5106m/16752ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Leaving the high alpine zone behind, descend through beautiful rhododendron forests, meadows, and glacial valleys. The dramatic landscape gradually transitions into greener terrain as altitude decreases. Along the route, enjoy views of surrounding peaks and encounter traditional villages inhabited by local mountain communities. Tilije offers a comfortable overnight stop with a warmer climate and lush surroundings.

Max Altitude

2300m/7546ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Today’s trek follows scenic forest trails and traditional mountain villages connected by suspension bridges and riverside paths. The descent provides changing landscapes, from alpine forests to subtropical vegetation. Local culture remains a fascinating part of the journey as you pass through villages influenced by both Tibetan and Gurung traditions. Overnight at Chamje beside the Marsyangdi River.

Max Altitude

1410m/4626ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Continue descending through the lower Marsyangdi Valley, enjoying waterfalls, terraced farmlands, and lush green hillsides. The warmer climate and vibrant vegetation create a striking contrast to the high-altitude landscapes experienced earlier in the trek. Villages along the trail offer opportunities to observe traditional rural lifestyles. Arrive at Ngadi and enjoy a relaxing evening.

Max Altitude

930m/3051ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

The final day of trekking follows easy trails through cultivated fields and charming villages. The route offers beautiful views of hills, rivers, and local farming communities. Reaching Besisahar marks the completion of the trekking portion of the adventure. Celebrate the successful completion of the Manaslu Circuit while enjoying comfortable accommodations.

Max Altitude

760m/2493ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

After breakfast, begin the scenic drive back to Kathmandu. The journey follows winding roads through river valleys, terraced hillsides, and rural settlements, providing a final glimpse of Nepal’s beautiful countryside. Upon arrival in Kathmandu, transfer to your hotel and enjoy free time to relax or explore the city.

Max Altitude

1400m/4593ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Depending on your flight schedule, enjoy some final moments in Nepal before transferring to Tribhuvan International Airport. Reflect on the unforgettable experiences, cultural encounters, and breathtaking mountain landscapes encountered throughout the Manaslu Trek. Your Himalayan journey comes to an end, taking home memories that will last a lifetime.

Max Altitude

1400m/4593ft

Accomodation

Hotel

Meals

Breakfast

Packing Lists

Cloathing

Moisture-wicking trekking shirts
Trekking pants (2–3 pairs)
Thermal base layers
Fleece jacket
Down jacket (-10°C rated)
Waterproof jacket and trousers
Warm hat and sun hat
Gloves (inner and insulated)
Wool and trekking socks
Sturdy trekking boots
Camp shoes or sandals

Gears

Backpack (35–50L)
Duffel bag (if using porter)
Sleeping bag (-15°C recommended)
Trekking poles
Headlamp with spare batteries
Water bottles or hydration bladder
Sunglasses (UV protection)
Power bank
Camera
Rain cover for backpack

Personal Items

Passport and permit copies
Travel insurance documents
Personal medications
Sunscreen SPF 50+
Lip balm
Hand sanitizer
Wet wipes
Toiletries
Small first-aid kit

Other Items You Can Bring

Energy bars and snacks
Water purification tablets
Lightweight towel
Notebook or journal
Extra cash in Nepali Rupees
Plastic bags for wet clothing
Binoculars (optional)

Trip Video

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