The best seasons are spring (March–May) and autumn (September–November) when weather is stable and skies are clear.
Everest 3 Pass – Island Peak – 22 Days
The Everest Three Passes Trek with Island Peak combines challenging high-altitude trekking with a rewarding climb, offering stunning views of Everest and other iconic peaks.
Country
Nepal
Duration
22 Days
Difficulty
Moderate
Trip Type
Trekking
Max Altitude
6,189 m /20,305 ft
Best Season
Mar-May, Sep-Nov
Accomodation
3***Hotel + Logde accommodation on twin sharing bed basis during the Trekking.
Meals
All meals (Lunch, Dinner and Breakfast) with cup of hot drinks during the trekking.
Start/End Point
Kathmandu
Highlights & Overview
Exploring Namche Bazar, Khunjung village and Hillary schoolSagarmatha National ParkHike to Gokyo – Ri and Chola PassHike to Kalapatthar and Everest Base CampGorgeous view of mountain ranges: Mt. Everest, Cho-Oyu, Lhotse, Ama Dablam, Nuptse, Thamserku & moreExploration of the Himalayan Sherpa CommunityExploration of the different Buddhist Monasteries
Trekking through the world’s highest mountain passes is a dream adventure for many. The exhilarating journey over the three high passes — Renjo La (5,446m / 17,520ft), Cho La (5,420m / 17,782ft), and Kongma La (5,535m / 18,159ft) — combined with the climb of Island Peak (6,189m), offers unmatched panoramas of snow-clad peaks and breathtaking Himalayan scenery. This route provides some of the finest views of towering 8,000-meter giants like Everest, Lhotse, and Makalu, as well as striking lower peaks such as Ama Dablam, Pumori, Cholatse, Khumbutse, Nuptse, and more.
The trek and climb itinerary is designed for those who seek both adventure and challenge on remote mountain trails. Along the way, you’ll pass through traditional Sherpa villages, where you can experience unique customs, culture, and Buddhist heritage — with monasteries, prayer wheels, mani walls, and colorful flags adding spiritual charm to the journey. Traversing Sagarmatha National Park, a sanctuary for rare Himalayan flora and fauna, you may encounter wildlife such as musk deer, Himalayan tahr, blue sheep, barking deer, yaks, blood pheasant, Tibetan snowcock, and crimson-horned pheasant in their natural habitat.
Green Valley Nepal Treks offers the Everest Three High Passes Trek with Island Peak Climbing at competitive prices with excellent service. This is one of our most popular and highly recommended trekking packages, thoughtfully designed with a combination of tea house and tent accommodations. Our experienced Sherpa guides and porters are dedicated to ensuring your safety, comfort, and enjoyment, taking care of all the details while catering to your needs and interests throughout the journey.
Island Peak, situated in the heart of the Chhukung Valley, is a striking peak rising above the Lhotse Glacier. Though its glaciated west face demands a solid effort to summit, the reward is spectacular — with sweeping views of Everest, Makalu, Lhotse, and other magnificent peaks making it an unforgettable experience for any climbing enthusiast.
Short Itinerary
- Day 01: Arrival to Kathmandu, transfer to Ramada or similar standard hotel
- Day 02: Sightseeing and preparation for trekking, meeting or shopping for trekking
- Day 03: Fly from Kathmandu to Lukla 2840m & trek to Phakding 2610m/3-4 hours.
- Day 04: Trek Phakding to Namche Bazaar 3440m/5-6 hours
- Day 05: Acclimatization Day, Hike to Everest View hotel, Khumjung
- Day 06: Trek from Namche to Thame 3800m/5-6 hours
- Day 07: Trek from Thame to Lumde (Lumden) 4368m/4-5 hours
- Day 08: Trek from Lumde to Gokyo 4790m/7-8 hours, via Renjo-La 5360m
- Day 09: Gokyo to Gokyo Ri (Gokyo Peak) and back to Gokyo, some of you may go 5th lake
- Day 10: Trek Gokyo to Thanga (Just before Pass)
- Day 11: Thanga to Chola Pass (5436m) and stay at Dzonglha (4830m)
- Day 12: Trek Dzonglha to Louche (4930m)
- Day 13: Trek Louche to EBC - Gorak Shep (5140m)
- Day 14: Trek Gorak Shep to Kalapatter (5545m) - Lobuche (4930m)
- Day 15: Trek to Chhukung 4730 meters / 15518 feet via Kongma La Pass (5,535m)
- Day 16: Climb to Island Peak Base Camp 5,200 meters / 17,060 feet
- Day 17: Summit Peak (Imja Tse) - 6,189 meters / 20,305 feet and back to BC or Chhukung
- Day 18: Chhukung or Island Base camp to Trek Tengboche (3810m)/12496 feet
- Day 19: Trek to Namche Bazaar (3440m)
- Day 20: Trek Namche to Phakding and further to Lukla (2840 m) – approx 7/8 hrs walk.
- Day 21: Fly back to Kathmandu and transfer to hotel.
- Day 22: Drive to Airport and fly to home
Price Includes
3 nights hotel before and after the trek (Ramada or similar standard)All airport transfers by private car.Everest conservation feeClimbing Guide fee, (climbing bonus, insurance, allowances and all other his expenses)Island climbing feeClimbing equipments like tents, cooking utensils, main rope, ice-axe etc.TIMS (Trekkers information management fee)Khumbu permit feeLodge trek with all meals (breakfast, lunch, and dinner) and during the climbing, tented camp/foodAccommodation in tea house/lodgesService of one English-speaking, government licensed holder trekking guide from Kathmandu, till you back to Kathmandu.Porters from Lukla, we will be providing a porter for two (Maximum weight carried by one porter is a total of 25 kg.)Accommodation, meals, insurance, equipment, and allowances of guide and porters.Basic first aid Kid.All applicable government taxes including 13% VATPrice Doesn't Include
Lunch and dinner in Kathmandu.Bottled drinks (mineral water, cold drinks, and alcoholic drinks).Your travel insurance.Expenses of personal nature such as laundry, build water (for drinks or showers) bar bill, telephone calls, etc.Tips for Guides (Climbing Guide, Treking Guide), portesr and driverLiability for expenses against sickness, flight cancellation, road blockage, accidents, and other occurrences beyond our controlPersonal Climbing equipmentsAny other expenses not mentioned above as included.Everest 3 Pass – Island Peak – 22 Days Itinerary
Day 01: Arrival to Kathmandu, transfer to Ramada or similar standard hotel
We arrive in Kathmandu (1,400m), where our representative greets us at Tribhuvan International Airport and transfers us to the hotel, such as the Ramada or a similar standard accommodation, and in the evening we gather together for a briefing that provides important information about the trek and what to expect over the coming days.
Max Altitude
1,400 m /4,600 ft
Accomodation
Hotel
Meals
Breakfast
Day 02: Sightseeing and preparation for trekking, meeting or shopping for trekking
We spend the day exploring the cultural and historical highlights of the Kathmandu Valley, visiting UNESCO World Heritage Sites such as the sacred Pashupatinath Temple, the serene Boudhanath Stupa, and the beautifully preserved Patan Durbar Square, while later in the afternoon we have time to prepare for the journey ahead with final shopping and a detailed check of our trekking gear.
Max Altitude
1,400 m /4,600 ft
Accomodation
Hotel
Meals
Lunch, Dinner, Breakfast
Day 03: Fly from Kathmandu to Lukla 2840m & trek to Phakding 2610m/3-4 hours.
We take a scenic mountain flight from Kathmandu to Lukla (2,840m), which offers breathtaking views of the Himalayas during the short 35 minutes, and after meeting our trekking crew at Lukla we begin our journey on foot, following a pleasant trail through Sherpa villages, pine forests, and prayer-engraved mani walls until we reach Phakding (2,610m) after a 3–4 hour trek.
Max Altitude
2,840m/9,317ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 04: Trek Phakding to Namche Bazaar 3440m/5-6 hours
The trail continues along the banks of the Dudh Koshi River, crossing high suspension bridges draped with colorful prayer flags, and after passing Monjo village and officially entering Sagarmatha National Park, we make a gradual but steady climb through pine and rhododendron forests before finally reaching Namche Bazaar (3,440m), the vibrant trading hub of the Khumbu region.
Max Altitude
3,440m /11,286ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 05: Acclimatization Day, Hike to Everest View hotel, Khumjung
We remain in Namche Bazaar to acclimatize, and we take a rewarding hike to the Everest View Hotel (3,880m), where we enjoy panoramic vistas of Mount Everest, Lhotse, Ama Dablam, and Thamserku, before continuing to Khumjung village to explore the Hillary School and the Khumjung Monastery, returning later to Namche for an overnight stay.
Max Altitude
3,440m /11,286ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 06: Trek from Namche to Thame 3800m/5-6 hours
we leave the busy trails behind and follow a quieter route westward along the Bhote Koshi River towards the village of Thame (3,800m), where we find one of the region’s oldest monasteries and experience the traditional Sherpa culture in a peaceful and less crowded setting.
Max Altitude
3,800m /12,467ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 07: Trek from Thame to Lumde (Lumden) 4368m/4-5 hours
We continue our gradual ascent towards Lumde (4,368m), passing through yak pastures and small Sherpa settlements, while enjoying the sense of remoteness that characterizes this part of the trek, which serves as excellent preparation for the upcoming high mountain pass.
Max Altitude
4,368m /14,330ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 08: Trek from Lumde to Gokyo 4790m/7-8 hours, via Renjo-La 5360m
We set out early for one of the most rewarding days of the trek, as we climb steadily towards the Renjo-La Pass (5,360m), where the trail rewards us with some of the most spectacular panoramic views in the Himalayas, including Everest, Cho Oyu, Makalu, and Lhotse, before descending carefully to reach the lakeside village of Gokyo (4,790m).
Max Altitude
5,360m /17,585ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 09: Gokyo to Gokyo Ri (Gokyo Peak) and back to Gokyo, some of you may go 5th lake
We rise early to climb Gokyo Ri (5,357m), a vantage point that offers sunrise views over a breathtaking panorama of peaks including Everest, Cho Oyu, and Makalu, and after descending we explore the Gokyo Valley further, with some of us continuing on to the 5th Gokyo Lake before returning to the village for another night.
Max Altitude
5,360m /17,585ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 10: Trek Gokyo to Thanga (Just before Pass)
We make our way across the vast Ngozumpa Glacier, the longest glacier in Nepal, following a rugged trail over rocky moraine that eventually leads us to the small settlement of Thangnak (4,700m), also known as Dragnag, where we rest and prepare for the next day’s challenging pass.
Max Altitude
5,436m /17,834ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 11: Thanga to Chola Pass (5436m) and stay at Dzonglha (4830m)
We begin early to tackle the steep and often icy climb to Cho La Pass (5,436m), a physically demanding but rewarding section of the trek that requires steady footing and patience, and after reaching the top we descend carefully to arrive in the beautiful settlement of Dzongla (4,830m), where we stay overnight.
Max Altitude
5,436m /17,834ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 12: Trek Dzonglha to Louche (4930m)
The trek becomes easier as we walk from Dzongla to Lobuche (4,930m), a short but scenic journey beneath towering peaks such as Cholatse and Lobuche East, before rejoining the main trail that leads towards Everest Base Camp.
Max Altitude
4,930m /16175ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 13: Trek Louche to EBC - Gorak Shep (5140m)
We follow the gradual but high-altitude trail to Gorak Shep (5,140m), and after a short rest we continue onward to the legendary Everest Base Camp (5,364m), where climbers from around the world prepare for their expeditions, before returning to Gorak Shep for the night.
Max Altitude
5,140m /16864ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 14: Trek Gorak Shep to Kalapatter (5545m) - Lobuche (4930m)
We rise before dawn and climb Kala Patthar (5,545m), which provides the most iconic close-up views of Mount Everest along with Nuptse, Pumori, and other peaks, and after taking in the stunning sunrise scenery we descend back to Gorak Shep and then continue down to Lobuche for an overnight stay.
Max Altitude
5545m /18,192ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 15: Trek to Chhukung 4730 meters / 15518 feet via Kongma La Pass (5,535m)
We face another challenging but highly rewarding day as we cross the third and final major pass, Kongma-La (5,535m), where the route demands both endurance and determination, and after crossing safely we descend into the beautiful Imja Valley to reach Chhukung (4,730m).
Max Altitude
5,535m /18,159ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 16: Climb to Island Peak Base Camp 5,200 meters / 17,060 feet
We make our way towards Island Peak Base Camp (5,200m), where we spend the afternoon in a practical training session led by our climbing guides, who demonstrate the correct use of ropes, crampons, ice axes, and harnesses in preparation for the summit attempt.
Max Altitude
5,200m /17,060 ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 17: Summit Peak (Imja Tse) - 6,189 meters / 20,305 feet and back to BC or Chhukung
We set out in the early hours of the morning for the summit push, climbing steep rock and ice slopes under the guidance of experienced climbing leaders, and after several hours of effort we reach the summit of Island Peak (6,189m), where the views of Everest, Lhotse, Makalu, and Ama Dablam are truly unforgettable, before descending carefully back to Base Camp or Chhukung depending on conditions and group preference.
Max Altitude
6,189m /20,305ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 18: Chhukung or Island Base camp to Trek Tengboche (3810m)/12496 feet
We begin our descent from Chhukung, passing through the villages of Dingboche and Pangboche before arriving in Tengboche (3,810m), where we visit the famous Tengboche Monastery, a spiritual center of the Khumbu region surrounded by dramatic mountain views.
Max Altitude
3,810m /12,496ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 19: Trek to Namche Bazaar (3440m)
We continue our trek back to Namche Bazaar (3,440m), walking through rhododendron forests and along the Dudh Koshi River, before making the final climb up to the bustling Sherpa capital for a well-deserved rest.
Max Altitude
3,440m /11,286ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 20: Trek Namche to Phakding and further to Lukla (2840 m) – approx 7/8 hrs walk.
We retrace our steps along the familiar route from Namche to Lukla (2,840m), a long but rewarding day that passes through Phakding and several Sherpa villages, where we celebrate the successful completion of our trek with our team.
Max Altitude
2,840m /9,317ft
Accomodation
Lodge
Meals
Lunch, Dinner, Breakfast
Day 21: Fly back to Kathmandu and transfer to hotel.
We take a scenic morning flight from Lukla back to Kathmandu, where we transfer to our hotel and spend the rest of the day relaxing, shopping for souvenirs, or enjoying optional cultural activities in the city.
Max Altitude
1,400 m /4,600 ft
Accomodation
Hotel
Meals
Lunch, Dinner, Breakfast
Day 22: Drive to Airport and fly to home
Our incredible Himalayan adventure comes to an end as we are transferred to Tribhuvan International Airport for our departure flight, or we may choose to extend our stay in Nepal with another cultural or adventure trip.
Max Altitude
1,400 m /4,600 ft
Accomodation
Hotel
Meals
Breakfast
Packing Lists
Cloathing
Moisture-wicking base layers (long-sleeved shirts and pants)Insulating layers (fleece or down jacket)Waterproof and windproof jacketWaterproof and windproof pants (or trekking pants with zip-off legs)Warm hat or beanieGloves (insulated and waterproof)Thermal socks and linersComfortable and sturdy trekking bootsLightweight shoes or sandals for resting at tea houseGears
Backpack (30-40 liters capacity)Daypack (10-20 liters capacity) for carrying essentials during daily treksSleeping bag (comfortable for sub-zero temperatures)Trekking poles (helpful for stability and reducing strain on knees)Headlamp or flashlight with spare batteriesDuffel bag or large backpack for porters to carry your main luggagePersonal Items
Cash (Nepalese Rupees) for purchasing food, drinks, and souvenirsWater bottles or hydration system (ensure they are insulated)Water purification tablets or a water filterSnacks and energy bars for quick boosts on the trailSunscreen (high SPF) and lip balm with SPFSunglasses with UV protectionPersonal toiletries and a small towelPersonal first aid kit with medications and blister treatmentCamera or smartphone for capturing moments.Other Items You Can Bring
Trekking map or guidebookNotebook and penPlastic bags or stuff sacks (to keep belongings organized and dry)Multi-purpose knife or toolElevation Profile
Trip Video
Frequently asked questions (FAQs)
Everest 3 Pass – Island Peak – 22 Days Trek Questions
What is the best time for the Three Pass Trek?
How difficult is this trek?
It is considered strenuous due to high altitudes, long trekking days, and steep climbs. It’s best suited for experienced trekkers with good physical fitness.
What is the Everest Three Pass Trek?
it’s a challenging trek that crosses three high passes — Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,340 m) — offering panoramic views of Everest and surrounding peaks.
