Makalu-Barun Valley Trekking

A challenging and breathtaking 24-day trek to Makalu Base Camp through remote valleys, high passes, pristine forests, Sherpa villages, and the untouched wilderness of Makalu Barun National Park.

Country

Nepal

Duration

23 Days

Difficulty

Hard

Trip Type

Trekking

Max Altitude

5000m/16404ft

Best Season

Mar - Dec

Accomodation

3***hotel in Kathmandu , Lodge + Tea house twin sharing bed basis during the Trek

Meals

All Meals ( Lunch , Dinner and Breakfast ) with Cup of Tea/Coffee during the Trek

Start/End Point

Kathmandu

Highlights & Overview

Kathmandu cultural sightseeing and welcome dinner
Scenic flight to Tumlingtar
Trek through Sherpa, Rai, and Tamang villages
Lush subtropical forests, terraced farmland & deep valleys
Crossing the Shipton La and Keke La passes
Camping in remote alpine meadows
Exploring the untouched Barun Valley
Reaching Makalu Base Camp (5000m)
Panoramic views of Makalu, Everest, Lhotse & Baruntse
Wilderness trekking through UNESCO-recognized biodiversity hotspots
Return through stunning forests, glaciers & high ridges
Farewell dinner in Kathmandu
The Makalu Barun Valley Trek is one of Nepal’s most remote and awe-inspiring Himalayan journeys, offering an extraordinary combination of pristine wilderness, dramatic mountain landscapes, and authentic cultural encounters. This 24-day adventure takes you deep into Makalu Barun National Park, a protected sanctuary known for its rare biodiversity, lush forests, cascading waterfalls, sacred Sherpa villages, and soaring alpine peaks.
Beginning with a cultural exploration of Kathmandu, the trek takes you on an unforgettable flight to Tumlingtar before entering the untouched trails of the Arun Valley. As you ascend through terraced fields, rhododendron forests, and bamboo groves, you gradually approach the rugged high-altitude terrain surrounding Makalu Base Camp. The journey includes the thrilling crossing of high passes such as Shipton La and Keke La, rewarding you with panoramic vistas of Makalu (8463m), Chamlang, Baruntse, the Peak 6 & 7 range, and even Everest and Lhotse.
The heart of the trek lies in the remote Barun Valley, where steep cliffs, icefalls, glacial rivers, and isolated yak pastures create a surreal Himalayan landscape untouched by mass tourism. Makalu Base Camp offers one of the most spectacular mountain amphitheaters in Nepal, surrounded by icy giants and expansive glaciers.
This trek is perfect for experienced trekkers seeking solitude, raw natural beauty, and an authentic cultural experience far from the commercial trekking routes. With its blend of Himalayan wilderness, cultural richness, and challenging terrain, the Makalu Barun Valley Trek stands among Nepal’s most rewarding expeditions.

Short Itinerary

Download Itinerary

Price Includes

Transportation to trekking starting point and from ending point
Trekking Information Management System Fee (TIMS Fee)
National park Conservation Fee
Lodge trek with all meals (breakfast, lunch, dinner) and accommodation in tea house lodge.
Services of English speaking trekking guide and porter (one porter for two people and the maximum weight carry by one porter is total 25kg)
Accommodation, meals, insurance, equipment and allowance of guide and porter.
Sleeping bag and down jacket if necessary.
All applicable government taxes and service charges.

Price Doesn't Include

Any accommodation and meals in Kathmandu
Any sightseeing tour in Kathmandu.
Any international and domestic airfare
Your personal travel insurance and medical.
Bottled drinks (mineral water, any cold drinks, and alcoholic drinks).
Expenses of personal nature such as tips for guide, porter, and driver, laundry, bar bill, telephone calls etc.
Liability for expenses against sickness, flight cancellation, road blockage, accidents, and other occurrence, beyond our control.
Nepal visa fee.
Any other optional services not mentioned above as included.

Makalu-Barun Valley Trekking Itinerary

Upon arrival on Kathmandu, Nature Trail representative will receive you and transfer you to the Hotel. Later Nature Trail tour manager will brief you about your upcoming Makalu Barun Valley trekking and will introduce trekking guide and his team. Evening you will enjoy cultural diner hosted by Nature Trail and you will learn the ethnic dance. Overnight at Kathmandu.

Max Altitude

1300m/4264ft

Accomodation

Hotel

Meals

Breakfast/Dinner

This full day sightseeing trip will combine various monuments, cultural and Heritage site within the valley- Boudhanath an Buddhist stupa, Pashupatinath an Hindu Temple, Swoyambunath, and more places if time allow.

Max Altitude

1300m/4264ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Today, after having breakfast, one of our Nature Trail driver we will drive you airport and you will check in together with our trekking guide to domestic terminal for taking the accessible morning flight to Tumlingtar from Kathmandu. We will remain overnight in Tumlingtar. You do lots of packing and some final shopping.

Max Altitude

510m/1673ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

From Tumlingtar, we stroll to Kumhalgaon and take after the trail that goes toward the east. We then start a rising between Arun, Koshi and Sabha Khola watching the brilliant perspective of the immense Chhamlang massif. What’s more, at the highest point of the climb, you will come to Dhunge Dhara. In the wake of strolling for some time, you will get to Khandbari. We remain overnight at Khandbari.

Max Altitude

1020m/3345ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Moving to Nayabazar, before long you achieve Mani Bhanjyang and additionally move in the bamboo woods along the edge to Arun Than and after that transverses over the slope, as yet moving through fields and bamboo forests you will get to Sheka. Continue moving to the Tamang town of Bhotebas which offers a fabulous perspective of Chhamlang, Makalu and Jaljale Himal. At that point at long last, we reach at Chichila.

Max Altitude

1840m/6037ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Passing the little settlement of Baisake and Kuwapani, you will reach to Hururu. The course trips and afterward drops down into the profound oak timberland before touching base at Mure town possessed by Sherpa and Rai individuals. Sliding on a rough trail, you will reach to Num.

Max Altitude

1500m/4921ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

The trail slides steeply through the fields of Lumbang and from here the trail gets to be distinctly more extreme through wilderness to suspension connect over the Arun Koshi. From the scaffold, the trail trips to Sedua.

Max Altitude

1540m/5052ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

The trail today ascensions and afterward passes the National Park Forest Project and achieves Manigaon. From Manigaon, the trail turns west and makes a continuous move to Chyaksadanda and Ropesa. The course crosses knolls and a few streams before going to the Sherpa Village of Tashigaon which is a huge approach to Makalu Base Camp.

Max Altitude

2200m/7217ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Moving over the edge and rising through the woodland, you will achieve Chipla. The course now gets to be distinctly more extreme and joins the edge and before achieving Khongma, a level height glade.

Max Altitude

3560m/11679ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

From Khongma, we will move up all the time having excellent perspectives of Chhamlang pinnacle 6 and pinnacle 7. The trail moves over an edge to Ghungru La and plummets to a little lake and after that ascensions steeply up to Shipton La. Slipping to Keke La and making a further dive through a woodland of firs, you will get to Mumbuk.

Max Altitude

3550m/11646ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

From Mumbuk, the trail drops down steeply and turns westwards along the base of the Barun Valley, and passes a little surrender, crosses a few streams lastly Barun River on the long extension before achieving Yangle Kharka, a vast glade.

Max Altitude

3600m/11811ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Climbing delicately from Yangle Kharka, you will pass Nghe Kharka. Taking after the Barun valley, you will pass Riphuk Kharka and making a short climb, you will reach Jhak Kharka and the glade of Yak Kharka. The traili moves over an edge past Yak Kharka and rises close by a moraine shaped by the lower Barun Glacier. From here, you will have a fantastic perspective of pinnacle 3 and pinnacle 5 which at last conveys you to Merek.

Max Altitude

4570m/14993ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

From Merek, the trail scales and you will reach to Shersong where there is a little stone cabin. In shersong, you will likewise locate a decent campground in the Yak field. You may even get the chance to interface with a portion of local people.

Max Altitude

4660m/15289ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

From Shersong, the trail climbs step by step to a minor go above Makalu Base Camp. You will have an astounding perspective of Makalu, Peak 6 and Peak 7, Baruntse, and the entire scene of Everest and Lhotse

Max Altitude

5000m/16404ft

Accomodation

Tent

Meals

Lunch, Dinner, Breakfast

Today, we will trek back to Yangle Kharka. We will remain overnight at Yangle Kharka.

Max Altitude

3600m/11811ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Today, we will trek back to Mumbuk from Yangle Kharka, and remain there overnight.

Max Altitude

3550m/11646ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Today, we will track back Khongma from Mumbuk, and remain there overnight.

Max Altitude

3560m/11679ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Today, we further walk to Tashigaon and remain there overnight.

Max Altitude

2200m/7217ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

We will trek back to Num today and remain there overnight.

Max Altitude

1500m/4921ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Today, we will return back to Chichila from Num and remain there overnight.

Max Altitude

1840m/6037ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

We will trek back to Mani Bhanjyang today and remain there overnight.

Max Altitude

1100m/3609ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

This will be the last day of genuine trekking today. We will trek back to Tumlingtar from Mani Bhanjyang and remain overnight at Tumlingtar. You might be thinking, I need deep bone trekkers massage when I get tomorrow Kathmandu.

Max Altitude

510m/1673ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Today, leaving nature and mountain behind and our memories front, we will register with the air terminal and catch the accessible flight to Kathmandu. A representative of Nature Trail will be at the airport to transfer you and team to the hotel, evening enjoy the farewell dinner with Nature Trail. A Nature Trail airport representative will drop you airport, Nature Trail tour manager will greet you with our traditional khata and he will assume to get new email from you for your next plan to see you again soon!

Max Altitude

1300m/4264ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Packing Lists

Cloathing

Base layers (thermal top & bottom)
2–3 moisture-wicking trekking shirts
Fleece jacket (mid-layer)
Lightweight down jacket (for cold mornings & 4000m+)
Expedition-grade down jacket (for Makalu Base Camp)
Waterproof & windproof shell jacket
Trekking pants (2 pairs)
Fleece-lined trekking trousers
Waterproof trousers
Warm hat + sun hat
Buff/neck gaiter
Inner gloves + insulating gloves + waterproof outer gloves
Warm socks (4–5 pairs)
Trekking shoes (broken-in)
Camp shoes / sandals

Gears

40–50L daypack
70–90L duffel bag (porter-carrying)
Sleeping bag (-20°C recommended)
Trekking poles
Headlamp with extra batteries
UV-protection sunglasses
Water bottles or hydration bladder
Water purification tablets/filters
Microspikes (optional during early spring/winter)
Quick-dry towel
Camera / power bank / solar charger

Personal Items

Toiletries (biodegradable preferred)
Sunscreen (SPF 50+), lip balm, moisturizer
Personal medication
First aid kit (bandages, blister care, Diamox optional)
Wet wipes and sanitizers
Earplugs, nail clippers, toothbrush, toothpaste

Other Items You Can Bring

Trekking permits & passport copies
Cash (no ATMs after Khandbari)
Lightweight snacks (energy bars, nuts)
Maps or offline GPS
Reusable waterproof bags
Notebook & pen

Trip Video

Frequently asked questions (FAQs)

Makalu-Barun Valley Trekking Trek Questions

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