Namtso Lake Trekking- 14 Days

190 km north of Lhasa, Nam Tso is one of the most famous lakes in Tibet as well as being a very important pilgrimage sight. Namtso is the highest salt-water lake in the world and the lake is 70 km long and 30 km wide. Because it is a very remote region so we will have to camp and carry camping, kitchen equipments and other provision for the entire trekking part.
This trek demands, crossing two passes over 5000m and begins less than 50km from Lhasa. A four- or five-day trek via Shug-la and Chitu- la onnects two of Tibet’s most important monasteries.

Country

Tibet

Duration

14 Days

Difficulty

Hard

Trip Type

Trekking

Max Altitude

5190m/17027ft

Best Season

Mar-Dec

Accomodation

Hotel, Lodge and Camping twin sharing bed basis during the trip

Meals

Full board Meals ( Lunch , Dinner and Breakfast) with cup of hot drinks during the trip.

Start/End Point

Kathmandu

Highlights & Overview

Scenic flight from Kathmandu to Lhasa
UNESCO World Heritage Sites in Lhasa
Sacred Nam Tso Lake trekking experience
Crossing Nagen La Pass 5190m
Tibetan monasteries and nomadic culture
Himalayan plateau landscapes and Friendship Highway
Nam Tso is situated approximately 190 km north-west of Lhasa at an altitude of 4718 m. It is one of the most famous lakes in Tibet as well as being a very important pilgrimage sight. In the Tibetan “Nam” means Sky and “Tso” means Lake, “the Heavenly Lake”. The lake plays sanctuary to many species of migrating birds and other local birds.
It is the second largest saltwater lake in China, the first being Koko Nor (Qinghai Lake) in Qinghai province, and the largest saltwater lake in Tibet. Next to this it is also the highest one in the world. It is approximately 70km long and 30km wide. The Nyenchen Tanglha (Tangula) range, with peaks of more than 7000m, towers over the lake to the south. It is a tidal lake and the ring marks of earlier lake levels are clearly visible by the shoreline. The Lake is easily accessible from Lhasa. While driving to Nam Tso from Lhasa, we cross over the high pass of Yangpachen (5630 m.). It takes at least 21 days to circle the shores of the entire lake. In clear weather the water is a miraculous shade of turquoise and there are magnificent views of the nearby mountains. The wide open spaces, dotted with the tents of local drokpas (nomads) are intoxicating.
The best season for trekking in Nam Tso Lake is late May to October, however you must be prepared at all times for wet weather, snow and cold winds. It is a very remote region so we will carry camping, kitchen equipments and other provision for the entire trekking part.

Short Itinerary

Download Itinerary

Price Includes

Tour/trekking Guide
Tibet Permits
Road permits
Accommodation on Bed and Breakfast Basis,
Transportation during the trip

Price Doesn't Include

Flights
Guide Tips
Driver and helpers
China Visa
Additional Services if require
Personal Equipments
Other services if require

Namtso Lake Trekking- 14 Days Itinerary

After an early morning transfer to Kathmandu airport, take a scenic trans-Himalayan flight to Lhasa, offering breathtaking aerial views of the world’s highest mountain ranges. Upon arrival at Lhasa Gonggar Airport, meet your Nature Trail Trekking representative and begin a scenic drive along the Yarlung Tsangpo River to Tsedang, considered the cradle of Tibetan civilization. The journey allows gradual acclimatization while passing traditional villages and fertile valleys. Overnight stay at a hotel in Tsedang.

Max Altitude

3650m/11975ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Today is dedicated to exploring Lhasa’s most iconic landmarks. Visit the majestic Potala Palace, a UNESCO World Heritage Site and former winter residence of the Dalai Lama. Continue to Sera Monastery, famous for its lively monk debate sessions, and then explore Norbulingkha Palace, the former summer residence of the Dalai Lama set amidst beautiful gardens. This day provides deep insight into Tibetan history, architecture, and spiritual traditions. Overnight at hotel in Lhasa.

Max Altitude

3650m/11975ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Begin the day with a visit to Jokhang Temple, the most sacred Buddhist shrine in Tibet, followed by a walk through the vibrant Barkhor Square where pilgrims perform kora rituals. Later visit Drepung Monastery, once the largest monastery in the world and a key center of Gelugpa Buddhism. This immersive cultural day showcases the spiritual heart of Tibet. Overnight at hotel in Lhasa.

Max Altitude

3650m/11975ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

This day is reserved for rest and acclimatization to help your body adapt to the high altitude. You may explore local markets, cafes, or take short walks around Lhasa at your own pace. Optional activities can be arranged if desired. Overnight at hotel.

Max Altitude

3650m/11975ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

After breakfast, drive north to Damxung, crossing wide grasslands and nomadic settlements. From Damxung, begin your trek toward the sacred Nam Tso region. The trail offers panoramic views of the Nyenchen Tanglha mountain range. Overnight camping under the vast Tibetan sky.

Max Altitude

4300m/14107ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

Trek along the shores of Nam Tso Lake, one of the highest and most sacred lakes in Tibet. The turquoise waters reflect snow-covered peaks, creating one of the most photogenic landscapes in the Himalayas. Experience the serenity of this spiritual site while camping near the lake.

Max Altitude

4718m/15479ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

Continue trekking around Nam Tso Lake, passing yak pastures and small pilgrimage sites. This day allows deeper immersion into Tibetan nomadic culture and pristine alpine scenery. Overnight camping near the lake.

Max Altitude

4718m/15479ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

Ascend to Nagen La Pass, the highest point of the trek, marked by prayer flags and panoramic Himalayan views. After crossing the pass, descend and drive back to Lhasa. Overnight at hotel.

Max Altitude

5190m/17027ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Drive along the Friendship Highway, crossing high passes and viewing Yamdrok Lake and Himalayan peaks. Visit the historic town of Gyantse, known for its impressive dzong and traditional architecture. Overnight at hotel or guesthouse.

Max Altitude

3950m/12959ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Travel to Shigatse, Tibet’s second-largest city and home to the famous Tashilhunpo Monastery, seat of the Panchen Lama. Overnight at hotel or guesthouse.

Max Altitude

3840m/12598ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Drive through remote Tibetan landscapes, crossing high plateaus and traditional villages en route to Lhatse. Overnight at hotel or guesthouse.

Max Altitude

4050m/13287ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Continue driving toward Tingri, offering distant views of Mount Everest on clear days. Tingri serves as a gateway to the northern Everest region. Overnight at hotel or guesthouse.

Max Altitude

4348m/14265ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Descend gradually to Nyalam, experiencing changing landscapes from high plateau to greener valleys. Overnight at hotel or guesthouse.

Max Altitude

3750m/12303ft

Accomodation

Hotel / Lodge

Meals

Lunch, Dinner, Breakfast

Drive through the dramatic gorge to Zhangmu and cross the border back into Nepal. Continue to Kathmandu, marking the end of your unforgettable Tibet adventure.

Max Altitude

1300m/4264ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Packing Lists

Cloathing

Heavy down jacket for extreme cold
Insulated mid-layer and fleece
Waterproof shell jacket and pants
Thermal base layers
Trekking pants and shirts
Warm hat, sun hat, neck gaiter
Insulated gloves and liner gloves
Wool trekking socks

Gears

High-quality trekking boots
Camp shoes or sandals
Trekking poles
Daypack with rain cover
Cold-rated sleeping bag

Personal Items

Sunglasses with high UV protection
Sunscreen SPF 50+ and lip balm
Personal medications and altitude medicine
Toiletries and quick-dry towel

Other Items You Can Bring

Passport and Tibet permits
Headlamp with spare batteries
Camera and power bank
Refillable water bottles or purifier
Energy snacks and electrolytes

Trip Video

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