The Rolwaling Valley Camping Trek – 19 Days

The Rolwaling Valley Trek (19 Days) is a hidden Himalayan adventure through remote Sherpa villages, sacred monasteries, Bigu Gompa, Beding, and Na Village. Explore pristine valleys beneath Gaurishankar Himal, experience authentic mountain culture, and trek through one of Nepal’s least-visited trekking regions.

Country

Nepal

Duration

19 days

Difficulty

Moderate

Trip Type

Camping Trek

Max Altitude

4100m/13451ft

Best Season

Mar-May, Oct-Dec

Accomodation

Lodge + Camping twin sharing bed basis during the Trek

Meals

All Meals ( Lunch, Dinner and Breakfast ) with Cup of Tea/Coffee during the Trek.

Start/End Point

Kathmandu

Highlights & Overview

Scenic drive from Kathmandu to Rolwaling region
Visit sacred Bigu Gompa Monastery
Explore remote Sherpa villages
Trek beneath Gaurishankar Himal
Experience untouched Himalayan wilderness
Acclimatization and exploration at Beding
Visit high-altitude Na Village
Spectacular views of Gaurishankar and Melungtse
Dense forests, rivers, and alpine meadows
Authentic Buddhist culture and traditions
One of Nepal’s least-crowded trekking routes
Excellent wildlife and birdwatching opportunities
The Rolwaling Valley Trek is one of Nepal’s most secluded and culturally rich trekking routes, located between the Everest and Langtang regions beneath the magnificent Gaurishankar Himal. Unlike the crowded Everest trails, Rolwaling offers an authentic wilderness experience through untouched valleys, traditional Sherpa settlements, dense forests, alpine meadows, and ancient Buddhist monasteries.The journey begins with a scenic drive from Kathmandu to Barabise and gradually enters the remote Rolwaling region through traditional villages such as Kabre, Dolangsa, Chilangka, Dulong, and Shalu. One of the cultural highlights of the trek is visiting Bigu Gompa, an important Buddhist monastery where visitors can observe local religious traditions and monastic life.
As the trail ascends deeper into the valley, trekkers reach Beding (3694m/12119ft), the largest settlement in Rolwaling, surrounded by spectacular mountain scenery. A further ascent leads to Na Village (4100m/13451ft), the highest overnight point of the trek and an excellent location for acclimatization and exploration.Throughout the journey, trekkers enjoy stunning views of Gaurishankar, Melungtse, and other Himalayan peaks while experiencing authentic Sherpa culture, pristine nature, and remarkable solitude. The return route descends through forests, rivers, and traditional villages before returning to Kathmandu.This trek is ideal for adventurers seeking an off-the-beaten-path Himalayan experience with rich cultural encounters and breathtaking mountain landscapes.

Note: The trek can be operated in both teahouses and under the canvas on request, as well as possible to combine with some other activities such as white water rafting & wildlife safari. The itinerary can be customized according to your duration of holiday.

Short Itinerary

Download Itinerary

Price Includes

Flight to trekking starting point and from ending point
Trekking Information Management System Fee (TIMS Fee)
National park Conservation Fee
Lodge trek with all meals (breakfast, lunch, dinner) and accommodation in tea house lodge.
Services of English speaking trekking guide and porter (one porter for two people and the maximum weight carry by one porter is total 25kg)
Accommodation, meals, insurance, equipment and allowance of guide and porter.
Sleeping bag and down jacket if necessary.
All applicable government taxes and service charges.

Price Doesn't Include

Any accommodation and meals in Kathmandu
Any sightseeing tour in Kathmandu.
Any international and domestic airfare
Your personal travel insurance and medical.
Bottled drinks (mineral water, any cold drinks, and alcoholic drinks).
Expenses of personal nature such as tips for guide, porter, and driver, laundry, bar bill, telephone calls etc.
Liability for expenses against sickness, flight cancellation, road blockage, accidents, and other occurrence, beyond our control.
Nepal visa fee.
Any other optional services not mentioned above as included.

The Rolwaling Valley Camping Trek – 19 Days Itinerary

Your journey begins with a scenic drive from Kathmandu following the Araniko Highway toward the eastern hills of Nepal. The road passes through terraced farmlands, riverside settlements, and beautiful countryside landscapes before reaching Barabise. Upon arrival, enjoy the peaceful mountain atmosphere and prepare for the trekking adventure ahead.

Max Altitude

1400m/4593ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

The trek starts with a gradual ascent through traditional villages, cultivated fields, and lush forests. Along the route, you can observe local lifestyles and enjoy views of rolling hills and river valleys. After several hours of walking, you arrive at the charming village of Kabre for an overnight stay.

Max Altitude

1605m/5266ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

Today’s trail traverses through beautiful woodland areas and small settlements scattered along the hillside. The route offers excellent opportunities to experience rural Nepalese culture while enjoying peaceful natural surroundings. As you gain elevation, mountain views become increasingly impressive before reaching Dolangsa.

Max Altitude

1800m/5906ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

The trail climbs steadily toward the sacred monastery of Bigu Gompa, one of the most important Buddhist sites in the region. Surrounded by forests and mountain scenery, the monastery offers a fascinating glimpse into local spiritual traditions. Visitors may observe monks and nuns performing daily rituals while enjoying the tranquil setting.

Max Altitude

2310m/7579ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

Leaving the monastery behind, the trail descends through dense forests and traditional villages. Along the way, you will encounter beautiful landscapes dotted with terraced fields and streams. The peaceful village of Chilangka provides a wonderful place to rest and experience local hospitality.

Max Altitude

1923m/6309ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

Today’s trek follows a scenic route through forests, suspension bridges, and remote settlements. The surrounding hills are covered with rhododendron and pine forests, creating a pleasant trekking environment. Dulong is a quiet mountain village where trekkers can enjoy authentic rural life.

Max Altitude

1890m/6201ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

The trail gradually descends toward the lower reaches of the Rolwaling Valley. Along the route, beautiful river views and traditional farming communities provide a rich cultural experience. After reaching Shalu, you can relax and enjoy the peaceful village surroundings.

Max Altitude

1500m/4921ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

A steady climb brings you to Simigaon, one of the most picturesque Sherpa villages in the Rolwaling region. The route passes through forests and hillside trails with occasional views of Gaurishankar and surrounding peaks. Simigaon is known for its traditional stone houses and strong Buddhist heritage.

Max Altitude

2000m/6562ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

Today the trail enters a dense forest of pine, oak, and rhododendron trees. The route becomes more remote as you move deeper into the valley, leaving permanent settlements behind. Wildlife sightings are possible along the way before reaching the peaceful Forest Camp.

Max Altitude

2800m/9186ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

The trail follows the Rolwaling River through increasingly alpine terrain. Spectacular views of glaciers, waterfalls, and towering Himalayan peaks begin to dominate the landscape. Beding, the largest settlement in the valley, offers a unique opportunity to experience traditional Sherpa culture.

Max Altitude

3694m/12119ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

A full day is dedicated to acclimatization to ensure a safe ascent to higher elevations. Short hikes around the village provide excellent views of Gaurishankar, Melungtse, and surrounding glaciers. You may also explore local monasteries and interact with the friendly Sherpa community.

Max Altitude

3694m/12119ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

Today’s trek follows a gradual alpine trail toward Na Village, the highest settlement on this itinerary. The scenery becomes increasingly dramatic with glacial rivers, yak pastures, and snow-covered peaks. Na serves as an important summer grazing area for local herders.

Max Altitude

4100m/13451ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

Spend the day exploring the spectacular surroundings of Na Village. Optional hikes lead to nearby glaciers, high viewpoints, and pristine alpine meadows. This extra day also provides valuable acclimatization while allowing trekkers to fully appreciate the beauty of the upper Rolwaling Valley.

Max Altitude

4100m/13451ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

After enjoying the high alpine environment, begin the descent back down the valley. The route retraces the scenic trail through Beding and along the Rolwaling River. Descending provides a more comfortable trekking experience and renewed appreciation for the valley’s landscapes.

Max Altitude

2800m/9186ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

The trail continues through beautiful forests filled with birds and wildlife. As the altitude decreases, vegetation becomes denser and the air noticeably warmer. Overnight at Chet Chet beside the river.

Max Altitude

1500m/4921ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

Today’s route follows a pleasant trail through riverside settlements and agricultural land. Traditional village life becomes increasingly visible as you descend into lower elevations. The overnight stop at Chetre offers another opportunity to experience local culture.

Max Altitude

1000m/3281ft

Accomodation

Camping

Meals

Lunch, Dinner, Breakfast

The trek gradually leaves the remote mountain region behind and enters the historic Dolakha area. Ancient temples, traditional houses, and rich cultural heritage characterize this fascinating destination. Enjoy a relaxed afternoon exploring the town.

Max Altitude

950m/3117ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

A short trek leads to Charikot, the district headquarters of Dolakha. From here, excellent panoramic views of the Himalayas can often be seen on clear days. The town offers modern facilities and a comfortable final night in the mountains.

Max Altitude

2000m/6562ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

After breakfast, drive back to Kathmandu through scenic hills, river valleys, and countryside villages. The journey provides a final opportunity to enjoy Nepal’s beautiful landscapes. Upon arrival in Kathmandu, your memorable Rolwaling Valley adventure comes to an end.

Max Altitude

1400m/4593ft

Accomodation

Hotel

Meals

Lunch, Dinner, Breakfast

Packing Lists

Cloathing

Insulated down jacket (-20°C to -30°C rated)
Waterproof/windproof shell jacket (Gore-Tex preferred)
Waterproof trekking pants
Thermal base layers (top & bottom – 2 sets)
Fleece jacket / softshell jacket
Warm trekking pants (2 pairs)
Down pants (for high camps – strongly recommended)
Wool or thermal socks (6–8 pairs)
Inner liner socks (optional for blister prevention)
Warm gloves + waterproof outer gloves
Thermal hat / beanie
Neck gaiter / balaclava
Sun hat / cap for lower sections
High-altitude insulated boots (double boots preferred)

Gears

Large expedition backpack (70–80L)
Daypack (25–35L)
Sleeping bag (-20°C to -30°C comfort rating)
Sleeping bag liner (extra warmth)
Trekking poles (strongly recommended for glacier sections)
Headlamp with extra batteries
Ice axe (for glacier & snow sections)
Crampons (essential for French Col & glacier travel)
Harness + safety rope system (expedition use)
Helmet (for rockfall/glacier safety)
Gaiters (snow protection)
Waterproof backpack cover
Dry bags (for clothes & electronics protection)
Sunglasses (UV protection, glacier-rated)
Water bottles / hydration bladder (insulated recommended)

Personal Items

Passport + permits (TIMS + special permits)
Travel insurance (must cover high-altitude + helicopter rescue)
First aid kit (personal + altitude medication like Diamox if prescribed)
Sunscreen SPF 50+ (very important at high altitude)
Lip balm with SPF
Toiletries (biodegradable soap, toothbrush, etc.)
Quick-dry towel
Wet wipes & sanitizer
Toilet paper / tissues
Personal medicines
Energy snacks (bars, chocolates, electrolytes)
Cash (Nepali rupees for villages)

Other Items You Can Bring

Power bank (high capacity 20,000mAh+)
Solar charger (recommended for remote camps)
Camera / GoPro + spare batteries
Trekking journal / notebook
Repair kit (needle, thread, duct tape, multitool)
Earplugs (windy camps)
Lightweight camp shoes / sandals
Insulated thermos bottle (hot water storage)
Hand warmers (for extreme cold nights)

Trip Video

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The Rolwaling Valley Camping Trek – 19 Days